Showing 25–30 of 43 results
Postnatal Core Movement & Yoga Guide Join us for a 90 minute on-demand course to learn all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: What your true core is (FYI…
Postnatal Pelvic Floor: Movement Snacks Course Join us for a 90 minute on-demand course focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In…
A postnatal yoga class without children or babies that teaches you how to keep moving your body after childbirth. This class focuses on rebuilding your postnatal core and pelvic floor function. We practice yoga, breathe deep and enjoy a much needed moment of rest and self care together. Come to connect with other parents and yourself. This class is great for postpartum 6 months to 6 years+ mothers. Each class will follow a similar format and have a theme but will change based on the teacher.
Postnatal Power Yoga Series – Saturdays in Issaquah
Saturdays 1:00 – 2:30pm
February 21st – April 4th (3.14 off)
When you join the Postpartum Season Pass you get access to ALL Postpartum Classes: Yoga with Baby on Mondays 1:30 – 2:30pm & Move with Baby on Wednesdays 1:30 – 2:30pm & Postnatal Power Yoga on Saturdays 8:30 – 10:00am.
Yoga with Baby Series – Mondays in Issaquah: A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth. This class focuses on rebuilding your postnatal core and pelvic floor function. We practice yoga, sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together. Come to connect with other parents, yourself and your baby. It is recommended to wait until you are six weeks postpartum and/or have approval from your medical provider before attending class.
Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat. We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs. There is a long savasana (resting pose) with your baby at the end of class. Each class will follow a similar format and have a theme but will change based on the teacher.
Yoga with Baby Series – Mondays in Issaquah
Mondays 1:30 – 3:00pm
Move with Baby Series – Wednesdays in Issaquah: A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth. This class focuses on rebuilding your postnatal core and pelvic floor function. We practice yoga, sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together. Come to connect with other parents, yourself and your baby. It is recommended to wait until you are six weeks postpartum and/or have approval from your medical provider before attending class.
Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat. We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs. There is a long savasana (resting pose) with your baby at the end of class. Each class will follow a similar format and have a theme but will change based on the teacher.
Move with Baby Series – Wednesdays in Issaquah
Wednesdays 1:30 – 3:00pm
Postnatal Power Yoga Series – Saturdays in Issaquah: A postnatal power vinyasa class without babies or children. This class focuses on rebuilding your core and pelvic floor function. If you want to feel surrounded by other mothers, move your body and build strong lasting friendships… this is the class for you. It is for postnatal mothers that are 6 months to 6 years+.
Postnatal Power Yoga Series – Saturdays in Issaquah
Saturdays 1:00 – 2:30pm
Prenatal Core Movement & Yoga Guide Join us for a 90 minute on-demand course to learn all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Yoga, core strength, and breathing exercises you CAN…
Join us in the next six week series of Prenatal Yoga in Issaquah! There are many benefits from prenatal yoga during pregnancy for your mental and physical health. Prenatal Yoga helps you bond with your baby, reduce pregnancy discomfort, improves mental health, prepares you for childbirth and motherhood.
In this series, you can expect to connect with other pregnant parents, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured, you may just be doing things slightly different.
Prenatal Yoga Series – Saturdays in Issaquah
Saturdays Time 10:30am – 12:00pm
February 21st – April 4th (3.7 off)