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The Organic Yoga Blanket – Okoliving is made from 100% certified organic cotton for comfort, warmth, and durability. Ideal for yoga, meditation, and restorative practices, it’s eco-friendly, sustainable, and gentle on the skin.
Pelvic Floor Basics Postnatal Join us for a 90 minute on-demand course focusing on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Your pelvic floor anatomy and function Common postpartum pelvic floor symptoms and…
Pelvic Floor Basics Prenatal Join us for an on-demand course to learn all about how to set up your pelvic floor for success prenatally; with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. This course will include: Your pelvic floor anatomy and function Why kegels don’t actually help you birth a baby!…
Postnatal Core Movement & Yoga Guide Join us for a 90 minute on-demand course to learn all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: What your true core is (FYI…
Postnatal Pelvic Floor: Movement Snacks Course Join us for a 90 minute on-demand course focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In…
A postnatal yoga class without children or babies that teaches you how to keep moving your body after childbirth. This class focuses on rebuilding your postnatal core and pelvic floor function. We practice yoga, breathe deep and enjoy a much needed moment of rest and self care together. Come to connect with other parents and yourself. This class is great for postpartum 6 months to 6 years+ mothers. Each class will follow a similar format and have a theme but will change based on the teacher.
Postnatal Power Yoga Series – Saturdays in Issaquah
Saturdays 1:00 – 2:30pm
April 25th – June 13th (5.9 & 5.16 off)