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$199.00
A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth. This class focuses on rebuilding your postnatal core and pelvic floor function. We practice yoga, sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together. Come to connect with other parents, yourself and your baby. It is recommended to wait until you are six weeks postpartum and/or have approval from your medical provider before attending class.
Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat. We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs. There is a long savasana (resting pose) with your baby at the end of class. Each class will follow a similar format and have a theme but will change based on the teacher.
Fall Move with Baby Series – Wednesdays in Issaquah
Wednesdays 11:00 – 12:00pm
September 3rd – October 8th
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$25.00
Pelvic Floor Basics Postnatal Join us for a 90 minute on-demand course focusing on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Your pelvic floor anatomy and function Common postpartum pelvic floor symptoms and…
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$25.00
Pelvic Floor Basics Prenatal Join us for an on-demand course to learn all about how to set up your pelvic floor for success prenatally; with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. This course will include: Your pelvic floor anatomy and function Why kegels don’t actually help you birth a baby!…
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$25.00
Postnatal Core Movement & Yoga Guide Join us for a 90 minute on-demand course to learn all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: What your true core is (FYI…
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$25.00
Postnatal Pelvic Floor: Movement Snacks Course Join us for a 90 minute on-demand course focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In…
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$25.00
Prenatal Core Movement & Yoga Guide Join us for a 90 minute on-demand course to learn all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Yoga, core strength, and breathing exercises you CAN…
