Showing 1–6 of 21 results
-
$900.00
Ready for additional 1:1 Coaching in your Mama Mastermind a maternal wellness mother’s group with Ella? Individual 1:1 Coaching can help to support your self study and growth in Mama Mastermind. We will meet weekly in addition to your Mama Mastermind group circle time. Our sessions will be at a different time individually and virtual. We also do one session with your partner or a support person present on our call. This truly takes your experience to the next level.
Your 1:1 sessions will be during the same weeks as your Mama Mastermind sessions and will be scheduled as a reoccurring 60-minute virtual appointment for six weeks. After booking, Ella will be in contact with you to schedule your time.
*All sales are final and there will be no make up classes for missed sessions. We will provide recordings of each weeks class via your course portal if you miss a week or want to review material.
-
$25.00
A Functional Pelvic Floor Course for Women Join Dr. Hannah Strom, PT, DPT and Ella Frances, ERYT-200 for an on-demand course for women. We’ll do a deep dive into the role the pelvic floor plays in our functional daily lives and move beyond Kegels as a “one size fits all” pelvic floor strengthening solution. You…
-
$25.00
C-Section or Surgical Birth Recovery & Return to Exercise Cesarean Birth, C-Sections are very common and you deserve more information, care and empowerment on how to recover and return to exercise properly. Dr. Hannah Strom, Pelvic Floor Physical Therapist and Ella Frances, ERYT-200, RPYT help in this course all about C-sections! This on-demand course is…
-
$199.00
Your little yogi’s adventure awaits in Kids Yoga & Storytime. This class includes circle time with introductions, moving through yoga poses, breathwork, songs and maybe a little dancing. After yoga we will read a yogic story or children’s mindfulness book and work on a coloring sheet together or a mindfulness craft.
This will be a fun activity to do with your kids and not just sit on the sidelines on your phone! Come ready to move and be present caregivers and bring enough yoga mats for you and your kids. Join us for connection with other kids & parents, kids yoga, story time. This class registration is for one caregiver and up to two children max ratio. Siblings or the second child addition is half off your class registration. Each class will follow a similar format and have a theme but will change based on the teacher.
Fall Kids Yoga & Storytime Series – Saturdays in Issaquah
Saturdays Time TBD
September 6th – October 18th (9.20 off)
-
$250.00
Join us for six weeks of Mama Mastermind a maternal wellness mother’s group in person in Issaquah WA. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.
Fall Mama Mastermind Bloom
Saturdays Time TBD
September 6th – October 18th (September 20th off)
-
$250.00
Join us for six weeks of Mama Mastermind a maternal wellness mother’s group in person in Issaquah WA. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.
Fall Mama Mastermind Blossom
Mondays 12:30 – 2:00pm
September 8th – October 20th (September 22nd off)
