Showing 31–36 of 43 results
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$229.00
Join us in the next six week series of Prenatal Yoga in Issaquah! There are many benefits from prenatal yoga during pregnancy for your mental and physical health. Prenatal Yoga helps you bond with your baby, reduce pregnancy discomfort, improves mental health, prepares you for childbirth and motherhood.
In this series, you can expect to connect with other pregnant parents, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured, you may just be doing things slightly different.
Prenatal Yoga Series – Tuesdays in Issaquah
Tuesdays 6:00 – 7:30pm
February 24th – March 31st
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$45.00
In-person session: January 10th 4:30pm in Issaquah
A refreshing take on Goal Setting & Resolutions
Almost every New Year’s resolution starts with a pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want, accomplish or succeed in our resolutions.
Yoga however teaches us that there is a world of difference between “I will” and “I am”. Most New Year’s resolutions are motivated from the misguided desires of the ego and cultural conditioning. We look outside of ourselves with a belief that we are “not enough” currently. They almost always fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring, accolades, accomplishments or collecting achievements.
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or intention. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma.
Join Ella, a maternal wellness coach and yoga teacher for a Sankalpa Intention Setting on-demand course. In this course we will break down what your personal life’s dharma is, fine tune your year’s Sankalpa and how we can navigate this refreshing alternative way of connecting to your maternal wellness goals from a place of already being very much enough!
You will walk away with a greater understanding of:
- The difference between goals & intentions
- How to identify your intentions
- Planting the seed of your intentions
- How to change your mindset
- What dharma is
- What a Sankalpa is and how to identify what yours might be
- How to achieve your goals as a busy mom
What you will receive:
- 1.5 hour interactive live or recorded workshop with Ella
- Worksheet to guide you along your Sankalpa journey
- Journal Prompts
- Guided Meditation to connect to your Sankalpa
- 25 minutes of yoga asana practice
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$497.00
A complete guide to a more pleasurable and empowered birth experience.
We are told that birth is painful, scary and hard. What if birth could be pleasurable, empowering and full of love? Birth isn’t something that just happens to you, it’s a right of passage that’s shaping your journey into parenthood. Contrary to what some may say, you are not just a passive passenger along for the ride. To have a birth that feels present and connected, while reducing your risk of birth trauma, you need the tools to stay rooted and connected to your body and baby during birth. Birth is wildly unpredictable, and knowing your options allows you to navigate the unexpected with grace and confidence. Allowing you to set aside fear and focus on the dream birth you desire. In Embodied Birth you and your birth partner will learn and practice the skills to stay connected to your inner wisdom during birth. In this class we focus on how you want your birth to feel and how you can navigate the many directions birth may take with confidence, mindfulness and trust.
In this class you will learn through lecture, movement, meditation and connection with other expecting parents. Ella and Tara will guide you in preparing your mind, body and spirit for your birth experience. We will offer you somatic practices to connect your body to different stages of labor, teach you yoga flows to help prepare your body for labor and create comfort in pregnancy.
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$625.00
The Embodied Birth Class & The Lactation Class
BUD SESSION THE embodied birth CLASS
- Thursdays 6:00 – 9:00pm
- March 5th – April 2nd
BUD SESSION THE LACTATION CLASS
- Thursdays 6:00 – 9:00pm
- April 23rd & 30th
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$32.00
The First Forty Days Hardcover Book is a nurturing postpartum guide designed to support new mothers through the fourth trimester. Filled with healing recipes, restorative rituals, and practical guidance, this hardcover edition helps mothers regain strength, restore balance, and embrace the early weeks after childbirth with confidence. Perfect for parents seeking holistic postpartum care, this book is both a practical resource and a beautiful keepsake.
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$297.00
In this class you will learn about Postpartum Wellness through lecture, meditation, and heartfelt connection with other expecting parents. Stephanie is a Innate Postpartum Care Educator. Stephanie will gently guide you in discovering your postpartum needs, how to honor them, and how thoughtful care can protect you from the challenges that are often assumed to be “normal” after birth. Together we will craft a postpartum plan—so that by the time your baby arrives, you already have the support and structure you need. There will also be a ceremony when everyone in the class is more than 6 weeks postpartum, to honor your transition and complete the rite of passage. This is an opportunity to step into the postpartum season with a real village, wisdom, and a sense of being deeply held.
spring Session The INNATE POSTPARTUM CLASS
- Saturdays 1:00 – 4:30pm
- April 11th & 18th
