Oatmeal with Toasted Nuts & Roasted Spiced Pears
A warm, nourishing fall and winter breakfast — perfect for cozy mornings or easy postpartum nourishment. This cozy oatmeal with toasted pecans, pumpkin seeds, and spiced roasted pears is everything you crave on a crisp fall or winter day — comforting, wholesome, and full of cozy flavor. Roasted pears caramelized with cinnamon and cardamom bring natural sweetness, while crunchy toasted nuts and seeds add heart-healthy texture and warmth.
There’s something magical about a quiet, cozy morning — rain pattering softly against the window, a candle flickering on the counter, and the gentle sound of little giggles by the fireplace. It’s the kind of morning that feels slow and grounding, the kind that reminds you how nourishing simple things can be.
This bowl of oatmeal with toasted pecans, pumpkin seeds, and roasted pears dusted with cinnamon and cardamom is just that — a simple pleasure that tastes like comfort and warmth in every bite. It’s the kind of breakfast that makes you pause, take a deep breath, and feel held by the season.
The Heart of a Cozy Morning
I love making this oatmeal on those gray, misty mornings when the air feels heavy with fall. The pears caramelize in the oven, their sweetness deepening as they roast with cinnamon and cardamom. Meanwhile, the pecans and pumpkin seeds toast in a skillet, filling the kitchen with their nutty aroma.
As everything comes together, I pour the warm oatmeal into bowls and top it with the golden, spiced pears, a drizzle of maple syrup, and a sprinkle of crunchy nuts and seeds. It’s rustic, beautiful, and deeply satisfying — a breakfast that wraps you in comfort.
For the Busy Mornings Too
The best part? This cozy bowl doesn’t have to be reserved for slow mornings. You can easily prep everything ahead of time — the oats, the toasted nuts, even the roasted pears — so that on busier mornings, all you have to do is warm it up.
It’s the secret to finding a slow moment even when you’re rushing out the door for work or school drop-off. A little jar of this oatmeal packed to go still carries the same warmth and intention.
A Nourishing Bowl for Postpartum
This recipe also holds a special place in my heart for postpartum mamas. During the early days after birth, the body craves warmth, grounding, and nourishment. Warm, easy-to-digest foods like oatmeal are incredibly supportive — they help rebuild strength, balance digestion, and bring gentle comfort to the nervous system.
The spices in this recipe — cinnamon and cardamom — aren’t just delicious. They’re warming spices that stimulate circulation, ease digestion, and gently support the body’s natural healing processes. Paired with the soft sweetness of roasted pears and the healthy fats from pecans and pumpkin seeds, this bowl is deeply restorative.
Having a batch prepped in the fridge during those tender postpartum weeks can make such a difference. It’s one less thing to think about — a simple, nourishing meal that you can easily reheat and enjoy, even with a baby in your arms.
The Ritual
Whether it’s a slow Saturday morning or the early days of new motherhood, this oatmeal brings a moment of calm — a reminder that cozy, nourishing moments are always possible. Sometimes all it takes is a warm bowl, a few simple ingredients, and a quiet minute to enjoy them.
Oatmeal with Toasted Nuts & Roasted Spiced Pears
Ingredients
Roasted Pears
- 4 ripe pears thinly sliced
- 1 tsp cinnamon
- 1/2 tsp cardamom
- 2 tsp maple syrup
Oatmeal
- 2 cups old fashioned rolled oats
- 4 cups water
- pinch of sea salt
- 1 tsp cinnamon (optional for extra warmth & if you love cinnamon)
Toasted Nuts & Seeds
- 1/2 cup pecans
- 1/4 cup pumpkin seeds
Additional Toppings (Optional)
- coconut milk or milk of your choice
- maple syrup sprinkle on top
Instructions
Roast your Pears
- Preheat your oven to 400°F (200°C). Toss the pear slices with cinnamon, cardamom, and maple syrup if using. Spread on a parchment-lined baking sheet and roast for about 20 minutes, or until golden and caramelized.
Toast the Nuts & Seeds
- While the pears roast, warm a small skillet over medium heat. Add the pecans and pumpkin seeds, toasting for 3–5 minutes, stirring often until fragrant and lightly golden. Set aside.
Cook the Oats
- In a medium saucepan, bring the water to a gentle boil. Add oats, salt, and cinnamon (if using). Reduce heat to low and simmer, stirring occasionally, until creamy — about 5–7 minutes.
Assemble your Bowl
- Spoon the oatmeal into bowls, top with the roasted pears, sprinkle with toasted pecans and pumpkin seeds, and finish with a drizzle of maple syrup or a splash of milk.
Slow down & Enjoy
- Sit down (even if just for a minute), take a breath, and savor that first warm bite.
Notes
Make Ahead Tip
This oatmeal keeps beautifully in the fridge for up to 4 days. Store the roasted pears and toasted nuts separately to keep their texture. Reheat the oats with a splash of milk or water and top fresh each morning. It’s the perfect way to create a slow, nourishing morning — even on the days that feel anything but slow.Make Ahead Tip
This oatmeal keeps beautifully in the fridge for up to 4 days. Store the roasted pears and toasted nuts separately to keep their texture. Reheat the oats with a splash of milk or water and top fresh each morning.
It’s the perfect way to create a slow, nourishing morning — even on the days that feel anything but slow.
