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Oatmeal with Toasted Nuts & Roasted Spiced Pears

A warm, nourishing fall and winter breakfast — perfect for cozy mornings or easy postpartum nourishment.
There’s nothing like a bowl of warm oatmeal on a chilly morning. This cozy oatmeal with toasted pecans, pumpkin seeds, and spiced roasted pears is everything you crave on a crisp fall or winter day — comforting, wholesome, and full of cozy flavor. Roasted pears caramelized with cinnamon and cardamom bring natural sweetness, while crunchy toasted nuts and seeds add heart-healthy texture and warmth.
It’s a simple breakfast that feels slow and intentional — even when life isn’t. You can prep it ahead for busy mornings, pack it to go, or keep a batch ready for postpartum nourishment. However you enjoy it, this oatmeal is your gentle reminder that comfort and nourishment can live in the same bowl.
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Prep Time:30 minutes
Cook Time:20 minutes
Course: Breakfast, Dessert, Snack
Keyword: Breakfast, cozy, fall, oatmeal, pear, pecans, postpartum, postpartum foods, pumpkin seeds, roasted pear, spiced, toasted nuts, warming, winter

Ingredients

Roasted Pears

  • 4 ripe pears thinly sliced
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 2 tsp maple syrup

Oatmeal

  • 2 cups old fashioned rolled oats
  • 4 cups water
  • pinch of sea salt
  • 1 tsp cinnamon (optional for extra warmth & if you love cinnamon)

Toasted Nuts & Seeds

  • 1/2 cup pecans
  • 1/4 cup pumpkin seeds

Additional Toppings (Optional)

  • coconut milk or milk of your choice
  • maple syrup sprinkle on top

Instructions

Roast your Pears

  • Preheat your oven to 400°F (200°C). Toss the pear slices with cinnamon, cardamom, and maple syrup if using. Spread on a parchment-lined baking sheet and roast for about 20 minutes, or until golden and caramelized.

Toast the Nuts & Seeds

  • While the pears roast, warm a small skillet over medium heat. Add the pecans and pumpkin seeds, toasting for 3–5 minutes, stirring often until fragrant and lightly golden. Set aside.

Cook the Oats

  • In a medium saucepan, bring the water to a gentle boil. Add oats, salt, and cinnamon (if using). Reduce heat to low and simmer, stirring occasionally, until creamy — about 5–7 minutes.

Assemble your Bowl

  • Spoon the oatmeal into bowls, top with the roasted pears, sprinkle with toasted pecans and pumpkin seeds, and finish with a drizzle of maple syrup or a splash of milk.

Slow down & Enjoy

  • Sit down (even if just for a minute), take a breath, and savor that first warm bite.

Notes

Whether it’s a slow Saturday morning or the early days of new motherhood, this oatmeal brings a moment of calm — a reminder that cozy, nourishing moments are always possible. Sometimes all it takes is a warm bowl, a few simple ingredients, and a quiet minute to enjoy them.

Make Ahead Tip

This oatmeal keeps beautifully in the fridge for up to 4 days. Store the roasted pears and toasted nuts separately to keep their texture. Reheat the oats with a splash of milk or water and top fresh each morning.
It’s the perfect way to create a slow, nourishing morning — even on the days that feel anything but slow.