Prenatal Core
$25.00
Description
Prenatal Core Movement & Yoga Guide
Join us for a 90 minute on-demand course to learn all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.
You will walk away with a greater understanding of:
- Yoga, core strength, and breathing exercises you CAN do when you are pregnant
- What your true core is and how it changes during pregnancy (FYI your core includes more than just your abs!)
- How to optimize your posture during pregnancy
- Strategies to prevent core weakness and improve outcomes in postpartum
- How to properly use your core in common daily activities and movements
Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies!
This on-demand course is designed for anyone who is in their pre-pregnancy or pregnancy journey and looking to learn more about how to optimize their health and wellness. The intention of this workshop is to create empowerment for mamas through education.
