Pelvic Floor Basics Prenatal
$25.00
Description
Pelvic Floor Basics Prenatal
Join us for an on-demand course to learn all about how to set up your pelvic floor for success prenatally; with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.
This course will include:
- Your pelvic floor anatomy and function
- Why kegels don’t actually help you birth a baby!
- How to relax and release your pelvic floor to prep for birth
- Easily applicable tools and strategies to incorporate into your life
- Mini yoga sequence to open your pelvic floor
This on-demand course is designed for anyone who is in their pre-pregnancy or pregnancy journey, and those who are in postpartum and looking to learn more. The intention of this course is to create empowerment for mamas through education.
