Move with Baby Series – Wednesdays in Issaquah
$199.00
A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth. This class focuses on rebuilding your postnatal core and pelvic floor function. We practice yoga, sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together. Come to connect with other parents, yourself and your baby. It is recommended to wait until you are six weeks postpartum and/or have approval from your medical provider before attending class.
Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat. We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs. There is a long savasana (resting pose) with your baby at the end of class. Each class will follow a similar format and have a theme but will change based on the teacher.
Fall Move with Baby Series – Wednesdays in Issaquah
Wednesdays 11:00 – 12:00pm
September 3rd – October 8th
9 in stock
Description
A postnatal barre class with your baby that teaches you how to keep moving your body after childbirth. This class focuses on rebuilding your postnatal core and pelvic floor function. his class is a postnatal barre style class with body weight or baby weight movements that are designed to get your blood flowing, heart pumping and mood boosted! Functional movement weight training designed with parenthood in mind. Of course we will have a mobility and yoga warm up and cool down too.
Come to connect with other parents, yourself and your baby. It is recommended to wait until you are six weeks postpartum and/or have approval from your medical provider before attending class.
Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome here. We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs. There is a savasana (resting pose) with your baby at the end of class. Each class will follow a similar format and have a theme but will change based on the teacher.
Fall Move with Baby Series – Wednesdays in Issaquah
Wednesdays 11:00 – 12:00pm
September 3rd – October 8th
