Cesarean Birth Recovery

Description

C-Section or Surgical Birth Recovery & Return to Exercise
Cesarean Birth, C-Sections are very common and you deserve more information, care and empowerment on how to recover and return to exercise properly.  Dr. Hannah Strom, Pelvic Floor Physical Therapist and Ella Frances, ERYT-200, RPYT help in this course all about C-sections!

This on-demand course is for mamas who have had a cesarean delivery, who are likely to have an upcoming cesarean delivery, or those who would like to learn more just in case. We know that C-section birth comes with its own unique challenges and unknowns, that’s why we’ve created this online informative course to educate and empower. Plus you will receive downloadable PDFs with takeaway strategies and education!

This course will include:

• Pelvic floor and abdominal anatomy changes that occur during pregnancy, C-section delivery, and after birth
• Meditation and breathwork to help you eliminate fear and anxiety
• Early postpartum and 4th trimester recovery tips
• Recovery and scar healing timelines
• Review of scar tissue massage an desensitization strategies to help with scar tissue restriction
• Optimal body mechanics for lifting, carrying baby, feeding baby, and guidance on return to exercise
• Short and safe movement practice to promote healing

Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies!