Beyond Kegels
$25.00
Description
A Functional Pelvic Floor Course for Women
Join Dr. Hannah Strom, PT, DPT and Ella Frances, ERYT-200 for an on-demand course for women. We’ll do a deep dive into the role the pelvic floor plays in our functional daily lives and move beyond Kegels as a “one size fits all” pelvic floor strengthening solution.
You will learn more about how your pelvic floor is connected to your breath and rest of your body and learn about common pelvic floor issues. We will end with a 30 minute movement session, focusing on breath, posture, strengthening, and mobility to connect everything you learned in the course. Plus you will receive downloadable PDFs with takeaway strategies and education!
This course is for women:
- Curious to learn more about their body and pelvic floor
- Want to learn more about how yoga and exercise can support their pelvic floor
- Have given birth or are currently pregnant
- Who experience pelvic discomfort during menstruation or intercourse
- Are managing urinary leaking or prolapse
Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body and your pelvic floor. You will walk away with valuable strategies to cultivate a more functional pelvic floor, moving beyond just Kegels!
