On-Demand Education Class

  • Prenatal Core

    Prenatal Core

    $25.00

    Prenatal Core Movement & Yoga Guide Join us for a 90 minute on-demand course to learn all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Yoga, core strength, and breathing exercises you CAN…

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  • Sankalpa Intention Setting

    Sankalpa Intention Setting

    $25.00

    A refreshing take on Goal Setting & Resolutions Almost every New Year’s resolution starts with a pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want, accomplish or succeed in our resolutions. Yoga however teaches us that…

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