Showing 1–6 of 8 results
A Functional Pelvic Floor Course for Women Join Dr. Hannah Strom, PT, DPT and Ella Frances, ERYT-200 for an on-demand course for women. We’ll do a deep dive into the role the pelvic floor plays in our functional daily lives and move beyond Kegels as a “one size fits all” pelvic floor strengthening solution. You…
C-Section or Surgical Birth Recovery & Return to Exercise Cesarean Birth, C-Sections are very common and you deserve more information, care and empowerment on how to recover and return to exercise properly. Dr. Hannah Strom, Pelvic Floor Physical Therapist and Ella Frances, ERYT-200, RPYT help in this course all about C-sections! This on-demand course is…
Pelvic Floor Basics Postnatal Join us for a 90 minute on-demand course focusing on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Your pelvic floor anatomy and function Common postpartum pelvic floor symptoms and…
Pelvic Floor Basics Prenatal Join us for an on-demand course to learn all about how to set up your pelvic floor for success prenatally; with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. This course will include: Your pelvic floor anatomy and function Why kegels don’t actually help you birth a baby!…
Postnatal Core Movement & Yoga Guide Join us for a 90 minute on-demand course to learn all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: What your true core is (FYI…
Postnatal Pelvic Floor: Movement Snacks Course Join us for a 90 minute on-demand course focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In…
