2cupssteel-cut oatsold fashioned rolled oats work too
8tbspgrass-fed butteror coconut oil
1/2cupmilkcoconut milk or milk of choice
2tsppure vanilla extract
1cupyogurt (non-dairy or dairy)
4largepasture raised eggs
2cupspumpkin pureeabout 1 can
1 1/2cupsall purpose flour1:1 ratio gluten free works
1tspbaking powder
2tbsppumpkin pie spice blend
2tbspchia seeds
2tbspflax seed meal
2tbsphemp seeds
1/4cupwalnutsfinely chopped
1tspsea salt
2tbspavocado oilor grass-fed butter for cooking
1cupchocolate chipsadded into pancakes while cooking on griddle
organic pure maple syrupoptional for serving
Instructions
In a small pot combine the oats with 4 cups of water and salt. Bring to a gentle boil over medium-high heat, then reduce heat to low. Give it a gentle stir and cook covered for 20 minutes until tender. Remove your oats from the heat and add 2 tablespoons of the butter stir it in and set aside to cool. You may even want to put it in the refrigerator or freezer after it cools down from steaming to expedite the cooling. You can even do this step ahead of time.
In a large bowl, whisk the milk, vanilla, yogurt, the rest of the butter, eggs and pumpkin puree together. These are your wet ingredients.
Stir in the flour and baking powder, pumpkin pie spice blend and then add the seeds (chia seeds, flax seed meal, hemp seeds), walnuts and then the sea salt. Then, add your cooled down oats. Stir together until combined. Your mixture should be chunky and thick not runny.
Warm your skillet you plan to cook your pancakes on. We use a cast iron skillet large enough for two pancakes at a time. Melt grass-fed butter for cooking or use avocado oil. When the pan is warm, add your oil or butter evenly on the skillet. Scoop the batter onto the pan and spread it out to a pancake size you like. Add in chocolate chips in the spots you'd like and cover the chocolate chips with batter with a small spoon. After that side is done cooking (about 2-3 minutes) flip your pancake and continue cooking until both sides are golden. If you are batch cooking or meal prepping place cooked pancakes on a sheet pan covered with parchment paper. Continue cooking pancakes and adding oil or butter every 2-3 rounds of cooking.
Serve the pancakes with warm butter, maple syrup and optional extra walnuts or granola on top.
Meal prepping these pancakes for postpartum? Wonderful. Use the sheet pan covered in parchment to hold and fully cool your pancakes before wrapping them in parchment and storing them in your freezer.
Notes
Hearty Oatmeal Pancakes with pumpkin in them that feel like dessert. These pancakes a kid-friendly, meal prep friendly and perfect for postpartum.