Yoga with Baby – Summer Series

A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth. This class focuses on rebuilding your postnatal core and pelvic floor function. We practice yoga, sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together. Come to connect with other parents, yourself and your baby. It is recommended to wait until you are six weeks postpartum and/or have approval from your medical provider before attending class.

Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat. We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs. There is a long savasana (resting pose) with your baby at the end of class. Each class will follow a similar format and have a theme but will change based on the teacher.